Baby-Led Weaning Basics
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  • What is the 3-day Rule For Weaning?

    What is the 3-day Rule For Weaning?

    The 3-day rule for weaning is an old recommendation to wait 3 days after introducing a new food to your infant. It involves introducing new food to your baby one at a time and is intended to help parents/caregives assess for allergies and adverse reactions to food. The 3-day rule for weaning continues to be…

    Edwina Clark, MS, RD, APD

    September 16, 2023
    Getting started with BLW, Nutrition
    Baby led weaning, Baby nutrition, Feeding baby, First foods, Starting solids
  • Is Baby-Led Weaning (BLW) Messy?

    Is Baby-Led Weaning (BLW) Messy?

    Yes, baby-led weaning (BLW) is messy however, it’s also tons of fun! Few things are more delightful than watching your little one explore new flavors and textures and personally, I think it’s worth the clean up. Moreover, a growing body of evidence suggests that baby-led weaning may help promote infant development. (Read more about the…

    Edwina Clark, MS, RD, APD

    September 3, 2023
    BLW FAQs, Uncategorized
    Baby led weaning, Feeding baby, Starting solids
  • What Are the Advantages of Baby-Led Weaning?

    What Are the Advantages of Baby-Led Weaning?

    Baby-led weaning has a number of advantages for both kids and parents including: Promotes oral and fine motor skill development Reduces the likelihood of picky eating later in childhood [1] Cuts down on food prep time in comparison to purees Facilitates curiosity about food, and sensory exploration Promotes self-regulation of fullness and satiety [2] Associated…

    Edwina Clark, MS, RD, APD

    June 5, 2022
    BLW FAQs
    Baby led weaning, Feeding baby, First foods, Starting solids
  • Is 4 months Too Early For Baby-Led Weaning?

    Is 4 months Too Early For Baby-Led Weaning?

    Most kids are not ready to start solids using traditional spoon feeding or baby-led weaning at 4 months of age because have not achieved the necessary milestones to begin complementary foods. These milestones include: Able to hold up their head and sit in a high chair Open their mouth when food comes their way Can…

    Edwina Clark, MS, RD, APD

    May 30, 2022
    BLW FAQs, Getting started with BLW
    Baby led weaning, Feeding baby, First foods, Starting solids
  • Is Baby-Led Weaning Safe?

    Is Baby-Led Weaning Safe?

    Baby-led weaning is an alternative approach to starting solids where babies are offered soft hand-held foods from the beginning and encouraged to self-feed. Many new parents question if baby-led weaning is safe. This article dives into the evidence. What is baby-led weaning (BLW)? Baby-led weaning is an alternative approach to starting solids where babies are…

    Edwina Clark, MS, RD, APD

    April 19, 2022
    BLW FAQs, Getting started with BLW
    Baby, Baby led weaning, Baby nutrition, Choking, Feeding baby, Starting solids
  • How to Start Baby-Led Weaning

    How to Start Baby-Led Weaning

    Is your infant just about ready to start solids? You’ve come to the right place. Read on to learn how to start baby-led weaning and build a foundation for adventurous eating. Signs of readiness to start solids Before we jump into the principles of baby-led weaning, it’s worthwhile double-checking that your baby is read to…

    Edwina Clark, MS, RD, APD

    November 22, 2018
    Getting started with BLW
    Baby, Baby led weaning, Baby nutrition, Feeding baby, First foods, Starting solids
Baby-Led Weaning Basics
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