60+ pages of science-backed strategies for starting solids and raising healthy eaters using baby-led weaning.

Learn how to:

  • Introduce foods from all the major food groups safely and confidently
  • Protect against picky eating as your child gets older
  • Cut down on puree prep and serve modified family foods from day one
  • Navigate allergens safely
  • Prevent nutrient deficiencies and support early growth and development
  • Create a positive mealtime environment at home


Rating: 5 out of 5.

This book completely changed mealtime for us. It covers everything from the importance of nutrition to serving sizes, meal ideas, and building balanced, healthy meals. I highly recommend this book to all mothers who are starting or currently on the solids journey with their little ones.

Anthea P.

Rating: 5 out of 5.

Baby food was a total blackbox for me. My husband and I really wanted to make sure we were setting up our child for a successful and healthy lifestyle. This book really hit the mark! It was easy to digest yet comprehensive. A lot of people try to sell their opinions, but I really appreciate how Edwina is a Registered Dietitian and her book is backed by science. I recommend this book to any new parent!

Amy L-S

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